Sweet Potato Beef Mash-Up
Sweet potatoes and Ground Beef make a perfect pair in this Southwest inspired breakfast for lunch recipe.
Yield: 50 servings (For 100 servings, double the ingredient quantities)
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Combine sweet potatoes, 3/4 cup taco seasoning and oil in large bowl. Toss to coat. Place in single layer on sheet pans. Roast in oven until tender and lightly browned; stirring and rotating halfway through.
|Ground Beef (93% lean)||8-1/2 pounds|
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Meanwhile, brown ground beef and onions, breaking into 1/2-inch crumbles and stirring occasionally until internal temperature reaches 160°F*. Remove drippings. Stir in remaining 3/4 cup taco seasoning and 1-1/2 quarts water. Simmer, stirring occasionally.
|Diced sweet potatoes||14 pounds|
|Taco seasoning mix, divided||1-1/2 cups|
|Vegetable oil||1/2 cup|
|Chopped onions||4 pounds|
|Water, plus additional as needed||1-1/2 quarts|
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Combine yogurt and hot sauce in bowl.
CCP: Hold for service at 40°F or below for up to 2 hours.
|Nonfat plain or Greek yogurt*||3 cups|
|Hot pepper sauce ||1/4 to 1/2 cup|
|For Service:|| |
Portion 1 cup (three #8 scoops). Top with about 1 tablespoon (#70 scoop) yogurt mixture. Garnish with cilantro, as desired.
|Serving Suggestions||See Notes|
|Chopped fresh cilantro||As needed|
* Cooking instructions are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
* Cook's Tip
Roast potatoes in convection oven at 400°F; conventional oven 425°F.
* Serving Suggestions
Beefy Sweet Potato Hash can also be served in whole grain tortillas. Portion 1 cup (three #8 scoops) into 1 tortilla (6 to 7 inch diameter) per serving. Top with about 1 tablespoon yogurt mixture. Garnish with cilantro, as desired.
* Reduced-fat or regular dairy sour cream may be substituted for yogurt.
Nutrition information per serving (1 cup beef mixture, 1 tablespoon yogurt mixture): 251 calories; 7 g fat (2 g saturated fat, 3 g monounsaturated fat); 46 mg cholesterol; 346 mg sodium; 28 g carbohydrate; 4.0 g fiber; 18 g protein; 2.4 mg iron; 16,027 IU vitamin A; 5 mg vitamin C; 0.7 mg niacin; 0.5 mg vitamin B6; 1.4 mg vitamin B12; 11.7 mcg selenium; 4.0 mg zinc; 63.3 mg choline.
This recipe is an excellent source of protein and a good source of dietary fiber and iron.
Nutrition information per serving (1 cup beef mixture, 1 tablespoon yogurt mixture, 2 (6-inch) whole grain tortillas): 434 calories; 12 g fat (4 g saturated fat, 3 g monounsaturated fat); 46 mg cholesterol; 794 mg sodium; 59 g carbohydrate; 8.2 g fiber; 24 g protein; 2.4 mg iron; 16.027 IU vitamin A; 5 mg vitamin C; 0.7 mg niacin; 0.5 mg vitamin B6; 1.4 mg vitamin B12; 11.7 mcg selenium; 4.0 mg zinc; 63.3 mg choline.
This recipe is an excellent source of protein and dietary fiber and a good source of iron.