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Citrus Steaks with Spicy Orange Sauce
 
RecipeBeef Cuts
Citrus Steaks with Spicy Orange Sauce
Yield: Makes 24 servings
INGREDIENTSQUANTITYDIRECTIONS
Orange-Garlic Rub: 
Combine Rub ingredients. Cover and refrigerate until ready to use. 

Yield: about 1/2 cup
Grated fresh orange peel2 tablespoons
Minced garlic1/4 cup
Pepper1 tablespoon
Spicy Orange Sauce: 
Combine sauce ingredients. Cover and refrigerate until ready to use.

Yield: 3-3/4 cups
Nonfat plain Greek-style yogurt or plain nonfat regular yogurt3 cups
Freshly squeezed orange juice3/4 cup
Chopped fresh cilantro1/3 cup
Chipotle chili powder1-1/2 to 2 teaspoons
Per Order: 
Press 1 teaspoon Orange-Garlic Rub evenly onto 1 beef steak. Grill steak to medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Season steak with salt, as desired. Serve steak with 2-1/2 tablespoons Spicy Orange Sauce.
Beef top sirloin cap steaks, cut 1 inch thick (about 4 to 5 ounces each)24 each
SaltAs needed


Nutrition information per serving: 176 calories; 6 g fat (2 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 14 mg sodium; 3 g carbohydrate; 0.2 g fiber; 27 g protein; 6.4 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 1.8 mg iron; 30.3 mcg selenium; 4.8 mg zinc; 1.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
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