Beef Country-Style Ribs Adobo with Coconut Rice
Yield: Makes 24 servings
|Country-Style Ribs Adobo:|| |
Heat oil in braising pan over medium heat until hot. Brown beef ribs in batches; remove beef from pan. Remove drippings, if necessary. Return beef to pan. Add water, vinegar, soy sauce, shallots, garlic, bay leaves and pepper; bring to a boil. Cover tightly and braise in 325°F oven 1-3/4 to 2 hours or until beef is fork-tender.
Remove beef from pan; keep warm. Skim fat from cooking liquid; strain. Heat cooking liquid in saucepan; bring to a boil. Cook until reduced to 5 cups. Combine flour and butter. Whisk into cooking liquid. Bring to a boil; reduce heat. Cook 1 minute, stirring constantly. Refrigerate beef and gravy separately until ready to use.
Beef Yield: 7-1/2 to 8 pounds
Cooking Liquid Yield: about 5 cups
|Boneless country-style beef chuck eye ribs (IMPS/NAMP 116D)*||16 pounds|
|Vegetable oil||1/4 cup|
|White vinegar ||3 cups|
|Reduced-sodium soy sauce||3/4 cup|
|Chopped shallots||1-1/2 cups|
|Minced garlic||1/2 cup|
|Bay leaves||8 whole|
|Ground black pepper||1 tablespoons|
|All-purpose flour||1/2 cup|
|Unsalted butter, softened||1/2 cup|
|Per Order:|| |
Heat 5 ounces beef and 3 tablespoon cooking liquid until hot. Meanwhile, combine 1 cup rice, 2 tablespoons each coconut and peanuts. Plate rice mixture; garnish with basil, as desired. Top rice with beef mixture.
|Hot cooked white or basmati rice||6 quarts|
|Toasted shredded unsweetened coconut||3 cups|
|Chopped dry roasted peanuts||3 cups|
|Chopped fresh Thai basil ||As needed|
* Boneless country-style beef chuck ribs are cut from the Beef Chuck, Chuck Eye Roll (IMPS/NAMP 116D).
Nutrition information per serving: 779 calories; 39 g fat (18 g saturated fat; 6 g monounsaturated fat); 154 mg cholesterol; 399 mg sodium; 56 g carbohydrate; 4.2 g fiber; 54 g protein; 11.9 mg niacin; 0.6 mg vitamin B6; 5.1 mcg vitamin B12; 7.5 mg iron; 63.8 mcg selenium; 16.9 mg zinc; 157.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber.