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Rock and Roll Beef Wraps
RecipeBeef Cuts
Rock and Roll Beef Wraps
Scrumptiously nutritious lean Ground Beef, veggies and grains all wrapped up.

Click here for the PDF recipe formatted for USDA National School Lunch Program requirements.
Yield: 50 servings (For 100 servings, double the ingredient quantities)
Brown ground beef, breaking into 1/2-inch crumbles and stirring occasionally until internal temperature is 160°F. Remove drippings. *
Ground beef (80% lean)8-1/2 pounds
Stir in water, quinoa, dry ranch mix and pepper. Bring to a boil; reduce heat. Cook, covered, until quinoa is tender, stirring occasionally. (Not all liquid will be absorbed.)
Water3 quarts
Uncooked quinoa1 quart
Dry ranch dressing mix1/2 cup
Black pepper1 tablespoon
Add slaw; increase heat to medium. Cook, uncovered, until slaw is crisp-tender, stirring occasionally.

CCP: Heat to 165°F for 15 seconds.

CCP: Hold hot for service at 135°F for up to 2 hours.
Packaged cabbage coleslaw or broccoli slaw4 pounds
For Service: 
Portion 1-1/2 cups (three #8 scoops) beef mixture onto 1 large tortilla. Add toppings, as desired. Fold over sides of tortilla and roll-up to enclose filling. Cut wrap diagonally in half for two servings.

Large whole wheat or spinach tortillas (10 to 13 inch diameter)50 small (6-inch diameter)
Toppings (optional): Sliced or chopped red apples, sliced or chopped red bell peppers, sliced or chopped cucumbers, sliced toasted almonds, chow mein noodlesAs needed

*  Cook's Tip
Cooking instructions are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

*  Serving Suggestions
Wraps can also be prepared using small whole wheat or spinach tortillas (6 to 7 inch diameter). Portion 3/4 cups (three #16 scoops) beef mixture onto 1 small tortilla per serving. Add toppings, as desired. Roll-up.

Wraps can also be prepared using Romaine lettuce leaves. Divide 3/4 cup (three #16 scoops) beef mixture between 2 small lettuce leaves per serving. Add toppings, as desired. Roll-up.

Nutrition information per serving (3/4 cup beef mixture, 1/2 of 10-inch tortilla, 1/8 cup apple slices): 319 calories; 12 g fat (4 g saturated fat); 51 mg cholesterol; 688 mg sodium; 29 g carbohydrate; 5 g fiber; 21 g protein; 3 mg iron; 10 IU vitamin A; 29 mg vitamin C; 88 mg calcium.
This recipe is an excellent source of fiber and protein; and a good source of iron.
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