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Farm to Table Salad
 
Recipe
Farm to Table Salad
Yield:
INGREDIENTSQUANTITYDIRECTIONS
Herb-Marinated Steak:  
Top Sirloin Steak6 oz. 24 each
Olive oil1 1/3 cups
Shallots, minced1/2 cup
Basil, chopped1/2 cup
Parsley, chopped1/2 cup
Marjoram, chopped1/4 cup
Thyme, chopped1/4 cup
   
Salt and pepperas needed
Mixed green lettuces72 cups
Heirloom tomatoe wedges144 each
White wine or balsamic viniagrette3 cups
Dry Jack cheese, shaved3 cups
Toasted sunflower seeds1 1/2 cups


Nutrition information per serving: 541 calories; 30 g fat(8 g saturated fat; 9 g monounsaturated fat); 117 mg cholesterol; 528 mg sodium; 22 g carbohydrate; 7.3 g fiber; 48 g protein; 18.4 mg niacin; 1.1 mg vitamin B6; 2.3 mg vitamin B12; 5.0 mg iron; 54.1 mg selenium; 8.5 mg zinc; 167.8 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
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