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Ultimate T-Bone
 
RecipeBeef Cuts
Ultimate T-Bone
Yield:
INGREDIENTSQUANTITYDIRECTIONS
Roasted Vine Tomatoes: 

To make Roasted Vine Tomatoes: Place tomatoes on sheet pan; drizzle with olive oil and sprinkle with salt and pepper. Roast in 400°F oven 6-8 minutes or until warm.


Yield:  48 tomatoes
Vine Tomatoes48 each
Olive oil1/4 cup
Salt and pepperas needed
Smashed Potatoes: 

To make Smashed Potatoes: Simmer potatoes about 15 minutes or until tender but not falling apart; drain. Toss with oil, salt and pepper; spread on sheet pan. With a second sheet pan, crush potatoes gently just until they start to split. Roast in 450°F oven about 10 minutes or until potatoes are golden. Sprinkle with scallions.


Yield:  about 12 cups
Red-skin potatoes, small6 pounds
Vegetable oil1/4 cup
Salt and pepperas needed
Scallions, chopped1/4 cup
  

For each serving, to order: Season 1 steak with salt and pepper; grill to desired doneness. Plate steak with 2 Roasted Vine Tomatoes and 1/2 cup Smashed Potatoes. Garnish with 2 scallion tops.

Beef Loin, T-Bone Steak24 each
Salt and pepperas needed
Scallion tops, blanched48 each


Nutrition information per serving: 554 calories; 24 g fat(7 g saturated fat; 10 g monounsaturated fat); 117 mg cholesterol; 181 mg sodium; 25 g carbohydrate; 4.1 g fiber; 59 g protein; 22.6 mg niacin; 1.2 mg vitamin B6; 4.8 mg vitamin B12; 9.1 mg iron; 21.8 mg selenium; 11.6 mg zinc; 241.4 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber
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