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Mix ‘n’ Mex Salad Shakers
Mix ‘n’ Mex Salad Shakers
Mexican-seasoned ground beef and taco-salad ingredients in single-serve bowls for kids to shake and eat.
Yield: 100 servings
Combine beef crumbles, water, chili powder, cumin and garlic, cook until heated to 165°F, stirring often.
Frozen fully-cooked ground beef crumbles, defrosted14 pounds
Water6 cups
Chili powder2 cups
Ground cumin1/2 cup
Granulated garlic2 tablespoons
Per order: Place 1 cup salad blend, 1/2 cup beef, 1/4 cup cheese, 2 Tbsp beans, 2 Tbsp corn and 1/4 cup tomato into individual shaker bowl. Close lid; refrigerate until ready to serve.

When ready to eat, pour 1 packet dressing over salad; close lid securely and shake gently to combine. Top with 1/3 cup tortilla strips, if desired.
Salad blend (lettuce, red cabbage, carrots)6 1/4 gallons
Reduced-fat shredded Cheddar cheese6 1/4 quarts
Black beans, rinsed, drained12 1/2 cups
Corn, drained12 1/2 cups
Diced tomatoes6 1/4 quarts
Reduced-fat or fat free single-serve prepared ranch dressing packets (1-1/2 oz each)100 each
Nutrition information per serving: 399 calories; 12 g fat (6 g saturated fat); 37 mg cholesterol; 1020 mg sodium; 47 g carbohydrate; 3.3 g fiber; 25 g protein; 3.6 mg iron; 234.2 mg calcium; 4546 IU vitamin A, 69.3 mg vitamin C.

This recipe is an excellent source of protein, iron, calcium, vitamin A and vitamin C, and a good source of fiber.

Nutrition information per serving: 381 calories; 22 g fat (8 g saturated fat; 6 g monounsaturated fat); 83 mg cholesterol; 844 mg sodium; 21 g carbohydrate; 4.1 g fiber; 27 g protein; 2.5 mg niacin; 0.1 mg vitamin B6; 1.9 mcg vitamin B12; 3.3 mg iron; 11.3 mcg selenium; 4.3 mg zinc; 3.0 mg choline.
This recipe is an excellent source of protein, vitamin B12 and zinc; and a good source of fiber, niacin, iron and selenium.
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