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Wokkin’ Beef Fried Rice
 
Recipe
Wokkin’ Beef Fried Rice
Fluffy fried rice with ground beef, red bell peppers, peas and green onions served in fun takeout boxes.
Yield: 100 servings
INGREDIENTSQUANTITYDIRECTIONS
  
Heat crumbles according to package directions. Cover; and keep warm.
Frozen fully-cooked ground beef crumbles, defrosted14 pounds
  
Heat oil in large skillet over medium-high heat until hot. Add bell peppers, peas and green onions; stir-fry about 1 minute.

Stir in warm cooked beef, hot rice, soy sauce, ginger, garlic powder and black pepper; cook 3 to 4 minutes or until heated to 165°F, stirring occasionally.
Vegetable oil1 1/2 cups
Chopped red bell peppers4 3/4 quarts
Frozen peas, defrosted4 3/4 quarts
Chopped green onions3 quarts
Hot cooked brown rice (prepared without butter or salt)18 3/4 quarts
Reduced sodium soy sauce4 3/4 cups
Ground ginger6 tablespoons
Garlic powder1/4 cup
Ground black pepper2 tablespoons
  
Per order: Scoop a generous 1 cup portion rice mixture into creative carryout container such as handled to-go boxes. Garnish with optional scallion frills and celery ‘chop sticks’ or celery scoops.
Green onion frills100 each
Celery ‘chop sticks’ or200 each
Celery scoops100 each
  
Nutrition information per serving: 352 calories; 12 g fat (4 g saturated fat); 26 mg cholesterol; 706 mg sodium; 42 g carbohydrate; 5.0 g fiber; 19 g protein; 3.0 mg iron; 44.6 mg calcium; 1575 IU vitamin A; 61.1 mg vitamin C.

This recipe is an excellent source of fiber, protein, vitamin A and vitamin C, and a good source of iron.
  


Nutrition information per serving: 401 calories; 15 g fat (4 g saturated fat; 7 g monounsaturated fat); 57 mg cholesterol; 514 mg sodium; 42 g carbohydrate; 5.2 g fiber; 23 g protein; 76.9 mg niacin; 0.5 mg vitamin B6; 1.9 mcg vitamin B12; 3.7 mg iron; 25.5 mcg selenium; 5.3 mg zinc; 28.0 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
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