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BBQ Beef Sandwich
 
RecipeBeef Cuts
BBQ Beef Sandwich
Roasted steak strips served warm with barbecue sauce on a bun.
Yield: 100 servings
INGREDIENTSQUANTITYDIRECTIONS
  
1. Trim beef round and cut into 3-inch chunks. Toss beef with garlic salt, rosemary and black pepper.

2. Heat oil in large braising pan over medium-high heat; add beef. Cook until beef is browned on all sides, about 10 minutes.
Round, Bottom (Gooseneck), Heel Out (IMPS/NAMP 170A)10 pounds
Garlic salt1/4 cup
Dried rosemary leaves, crushed1/4 cup
Cracked black pepper2 tablespoons
Olive oil1/4 cup
  
3. Add onions, bell peppers and bay leaves; cover with water. Bring to boil; reduce heat. Cover and simmer about 2 1/2 hours or until beef is tender.

4. Remove beef from braising liquid; reserve. Strain vegetables from braising liquid; discard bay leaves.

5. Shred beef, using 2 forks.
Sanish onions, coarsely chopped 20 ounces
Green bell peppers, coarsely chopped1 pound
Bay leaves3 leaves
Water as needed
  
6. Combine shredded beef, reserved vegetables, barbeque sauce and honey in braising pan; warm gently.

7. For each serving: Place 3/4 cup beef mixture into each roll. Plate sandwich.
Prepared barbeque sauce5 1/2 - 6 1/2 cups
Honey8 ounces
Sesame rolls, 7-inch long, split toasted24 each


Nutrition information per serving: 618 calories; 15 g fat(5 g saturated fat; 6 g monounsaturated fat); 110 mg cholesterol; 1434 mg sodium; 71 g carbohydrate; 2.5 g fiber; 46 g protein; 13.7 mg niacin; 0.7 mg vitamin B6; 2.2 mg vitamin B12; 5.3 mg iron; 46.2 mg selenium; 7.1 mg zinc; 157.2 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber

Nutrition information per serving: 439 calories; 19 g fat(6 g saturated fat; 8 g monounsaturated fat); 65 mg cholesterol; 857 mg sodium; 39 g carbohydrate; 2.2 g fiber; 26 g protein; 5.7 mg niacin; 0.3 mg vitamin B6; 2.2 mg vitamin B12; 2.4 mg iron; 22.2 mg selenium; 4.9 mg zinc; 24.9 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium and zinc; and a good source of vitamin B6 and iron
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