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Teriyaki Beef Stir-Fry with Peanuts
 
RecipeBeef Cuts
Teriyaki Beef Stir-Fry with Peanuts
Japanese soba noodles stir-fried with teriyaki-marinated flank steak strips, red bell peppers, snow peas, straw mushrooms and peanuts.
Yield: 24 servings
INGREDIENTSQUANTITYDIRECTIONS
Teriyaki Marinade/Sauce: 
1. Combine teriyaki sauce, water, sugar, sesame oil and ginger in large bowl; whisk until blended.

2. Reserve 3 quarts marinade; stir in cornstarch. Reserve for use in sauce.
Teriyaki sauce2 quarts
Water2 quarts
Sugar2 cups
Oriental dark-roasted sesame oil1/2 cup
Fresh ginger, grated1/4 cup
Cornstarch3/4 cup
  
3. Cut steaks in half lengthwise, then cut across the grain into thin slices. Place beef strips in remaining marinade; marinate in refrigerator 4 to 6 hours.

4. Remove beef strips from marinade; discard used marinade.
Beef Flank Steak (IMPS/NAMP 193)6 pounds
  
5. For each serving: In hot skillet, sauté 5 ounces cooked soba noodles in 1 tablespoon peanut oil until crisp.

6. Meanwhile, stir-fry 4 ounces beef strips in 1 teaspoon oil until lightly browned. Add 1 ounce each asparagus, bell peppers, snow peas, mushrooms and 3 tablespoons peanuts; stir-fry until brown and tender-crisp.

7. Add 1/2 cup reserved marinade; bring to boil. Cook until thickened, stirring occasionally.

8. Plate noodles; top with beef mixture. Sprinkle with 1 teaspoon sesame seeds.

NOTE: For spicier sauce, add 1/8 teaspoon crushed red pepper to each 1/2 cup marinade.
Soba noodles, cooked al dente3 pounds
Peanut oil2 cups
Asparagus, sliced diagonally into 1-inch pieces1 1/2 pounds
Red bell pepper, julienned1 1/2 pounds
Snow peas, julienned1 1/2 pounds
Straw mushrooms, whole1 1/2 pounds
Roasted unsalted peanuts4 1/2 cups
Sesame seeds, toasted1/2 cup


Nutrition information per serving: 747 calories; 42 g fat(8 g saturated fat; 18 g monounsaturated fat); 66 mg cholesterol; 2854 mg sodium; 55 g carbohydrate; 4.8 g fiber; 41 g protein; 19.1 mg niacin; 0.9 mg vitamin B6; 1.4 mg vitamin B12; 5.3 mg iron; 31.5 mg selenium; 6.6 mg zinc; 142.9 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
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