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Stir-Fried Teriyaki Steak
 
RecipeBeef Cuts
Stir-Fried Teriyaki Steak
Sliced top sirloin prepared in a teriyaki marinade and sautéed with vegetables and water chestnuts. Served over hot rice with sesame seeds to garnish.
Yield: 24 servings
INGREDIENTSQUANTITYDIRECTIONS
  
1. Marinate beef in Teriyaki Stir-Fry Sauce.

2. Slice beef 1/4 inch thick.
Beef Loin, Top Sirloin Butt (IMPS/NAMP 184)9 pounds
Teriyaki stir-fry sauce1 quart
  
3. For each serving: Heat 10-inch sauté pan to very hot. Add 1 tablespoon oil. Add 6 ounces beef slices in a single layer. Sauté 1 minute; turn beef over.

Add 1 ounce each bell pepper and carrots, 1/8 teaspoon each garlic and pepper flakes, and 1-ounce ladle Teriyaki Stir-Fry Sauce. Toss 1 minute. Add 1 ounce each snow peas and water chestnuts; toss 1 minute.

Sauce should be bubbly and slightly thickened.

4. Plate 5 ounces hot rice. Portion beef mixture over rice. Sprinkle with 1 teaspoon sesame seeds.
Vegetable oil1 1/2 cups
Green or red bell peppers, julienned 1/8-inch1 1/2 pounds
Carrots, julienned 1/8 x 2 inches1 1/2 pounds
Garlic, chopped1 tablespoon
Red pepper flakes1 tablespoon
Teriyaki stir-fry sauce3 cups
Snow peas, frozen, thawed and drained or fresh1 1/2 pounds
Water chestnuts, canned, sliced, drained, or fresh, peeled and sliced1 1/2 pounds
Rice, cooked7 1/2 pounds
Sesame seeds, toasted1/2 cup
Teriyaki Stir-Fry Sauce: 
TERIYAKI STIR-FRY SAUCE: Combine soy sauce, honey, ginger, and garlic. Whisk vigorously to blend in honey. Cover and store refrigerated up to 2 weeks. Bring to room temperature and whisk before using. Makes about 7 cups.
Soy sauce1 quart
Honey3 cups
Ginger, minced4 tablespoons
Garlic, minced3 tablespoons


Nutrition information per serving: 683 calories; 24 g fat(5 g saturated fat; 3 g monounsaturated fat); 105 mg cholesterol; 1314 mg sodium; 70 g carbohydrate; 4.5 g fiber; 47 g protein; 19.7 mg niacin; 1.1 mg vitamin B6; 2.2 mg vitamin B12; 5.4 mg iron; 56.6 mg selenium; 8.3 mg zinc; 159.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline; and a good source of fiber
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