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Beijing Beef
 
RecipeBeef Cuts
Beijing Beef
Thinly-sliced flank steak stir-fried with asparagus and red peppers and served over fresh cabbage.
Yield: 24 servings
INGREDIENTSQUANTITYDIRECTIONS
  
1. Toss steak with soy sauce, ginger and garlic; set aside.
Beef Flank Steak (IMPS/NAMP 193)6 pounds
Reduced-sodium soy sauce2 cups
Ginger, grated1/2 cup
Garlic, minced1/2 cup
  
2. For each serving: Heat 2 teaspoons peanut oil and 1 teaspoon sesame oil in wok or skillet. Add 4 ounces steak (thinly sliced across the grain); stir-fry over high heat until beef loses red color.

3. Add to beef 2 ounces asparagus and 1/2 ounce red pepper; stir-fry until vegetables are tender-crisp.

4. Dissolve 1/2 teaspoon cornstarch in 2 teaspoons water. Stir into beef mixture, tossing to thicken.

5. To serve, arrange 2 ounces cabbage and 1 ounce bok choy on serving plate. Top with beef mixture; sprinkle with 1/4 teaspoon sesame seeds.
Peanut oil1 cup
Sesame oil1/2 cup
Asparagus, sliced diagonally into 1-inch pieces3 pounds
Red bell pepper, thinly sliced12 ounces
Cornstarch1/4 cup
Water1 cup
Napa cabbage, shredded3 pounds
Bok choy leaves, steamed (optional)1 1/2 pounds
Sesame seeds, toasted1/4 cup
Alternate Fresh Beef Cuts:  
Round, Top (Inside) Round Steaks (IMPS/NAMP 1169)6 pounds


Nutrition information per serving: 327 calories; 21 g fat(5 g saturated fat; 8 g monounsaturated fat); 66 mg cholesterol; 826 mg sodium; 7 g carbohydrate; 1.2 g fiber; 26 g protein; 9.6 mg niacin; 0.6 mg vitamin B6; 1.4 mg vitamin B12; 1.7 mg iron; 27.6 mg selenium; 4.4 mg zinc; 92.4 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of choline

Nutrition information per serving: 326 calories; 19 g fat(4 g saturated fat; 8 g monounsaturated fat); 71 mg cholesterol; 813 mg sodium; 7 g carbohydrate; 1.2 g fiber; 30 g protein; 8.1 mg niacin; 0.4 mg vitamin B6; 1.5 mg vitamin B12; 2.5 mg iron; 31.4 mg selenium; 4.8 mg zinc; 105.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron
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