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Black Bean Chili
RecipeBeef Cuts
Black Bean Chili
Beef chunks stewed with tomatoes, black beans and a hint of chocolate, served in a tortilla cup with sour cream.
Yield: 24 servings
1. Sauté beef, onions and garlic in hot oil to brown beef.
Beef for Stewing (IMPS/NAMP 135A), diced 3/4-inch4 1/2 ounces
Onions, chopped1 1/4 pounds
Garlic cloves, minced6
Vegetable oil3 tablespoons
2. Mix in chili powder, cumin, coriander, bay leaves, sugar, salt and pepper, stirring to blend. Gradually stir in water, tomatoes, chocolate and beans.

Simmer until beef is tender and mixture is thickened, about 1 hour. Add additional water as needed.
Chili powder6 ounces
Ground cumin3 tablespoons
Ground coriander1 tablespoon
Whole bay leaves3
Sugar2 tablespoons
Salt2 teaspoons
Pepper1 teaspoon
Water1 1/2 quarts
Canned tomatoes with liquid, coarsely blended1 quart
Unsweetened chocolate2 ounces
Cooked black beans, drained3 3/4 quarts
3. For each serving: Portion 8 ounces chili into tortilla cup. Garnish with cilantro, sour cream and chili pepper.
Prepared tortilla cups24
Cilantro sprigs as needed
Sour cream as needed
Small chili peppers as needed

Nutrition information per serving: 340 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 41 mg cholesterol; 899 mg sodium; 44 g carbohydrate; 12 g fiber; 26 g protein; 4.8 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 6.0 mg iron; 11.0 mcg selenium; 3.9 mg zinc; 61 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron and zinc; and a good source of selenium and choline.
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