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Beef Biryani
 
RecipeBeef Cuts
Beef Biryani
Cubed beef simmered with bell peppers, onions and apples, and served on a bed of rice with almonds and raisins.
Yield: 24 servings
INGREDIENTSQUANTITYDIRECTIONS
  
1. Brown beef in oil in large braising pan over medium-high heat.
Vegetable oil1/2 cup
Beef for Stewing (IMPS/NAMP 135A), diced 3/4-inch6 pounds
  
2. Add onions, celery, green bell peppers, red bell peppers, yellow bell peppers, garlic and ginger to beef; cook and stir 5 minutes.
Onions, chopped2 pounds
Celery, sliced1 pound
Green bell pepper, sliced 1/4-inch12 ounces
Red bell pepper, sliced 1/4-inch12 ounces
Yellow bell pepper, sliced 1/4-inch12 ounces
Garlic, minced3 ounces
Ginger, minced3 ounces
  
3. Stir flour, stock, lime juice, curry powder, red pepper flakes, cumin, coriander, cloves, and cardamom into beef mixture; bring to boil. Cover; simmer about 1 hour until beef is tender, stirring occasionally.

4. Stir in apples; simmer 15 minutes. Keep warm.
Flour, sifted1 cup
Chicken stock2 quarts
Lime juice6 tablespoons
Mild curry powder2 tablespoons
Red pepper flakes1 - 2 teaspoons
Ground cumin2 teaspoons
Ground coriander2 teaspoons
Ground cloves1 1/2 teaspoons
Ground cardamom1/2 teaspoon
Apples, cored and cut into 1/2-inch chunks2 pounds
  
5. For each serving: Portion 1 cup beef mixture; accompany with 1 tablespoon each green onions, tomatoes, almonds and raisins. Serve with hot cooked rice, if desired.
Green onions, chopped1 1/2 cups
Tomatoes, chopped1 1/2 cups
Toasted almond slivers1 1/2 cups
Raisins1 1/2 cups
Cooked rice, hot as needed


Nutrition information per serving: 358 calories; 15 g fat (3 g saturated fat; 8 g monounsaturated fat); 57 mg cholesterol; 180 mg sodium; 32 g carbohydrate; 4.6 g fiber; 25 g protein; 7.9 mg niacin; 0.6 mg vitamin B6; 1.7 mcg vitamin B12; 3.6 mg iron; 3 mcg selenium; 5 mg zinc; 95 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc; and a good source of fiber and choline.
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