Barbecued Beef Ribs
Marinated beef back ribs grilled and served with barbecue sauce.
Yield: 24 servings
|Barbecue Sauce:|| |
1. Combine ketchup, vinegar, Worcestershire sauce, chili sauce, brown sugar, barbecue spice, oregano, red pepper flakes and bay leaves in Dutch oven; bring to boil. Reduce heat; cover and simmer 45 minutes. Cool; cover and refrigerate.
|Ketchup||2 1/2 cups|
|Cider vinegar||1 1/2 cups|
|Worcestershire sauce||1 cup|
|Chili sauce||1 cup|
|Brown sugar||4 ounces|
|Barbecue spice||1 1/2 tablespoons|
|Dried oregano||1 tablespoon|
|Red pepper flakes||1 teaspoon|
|Whole bay leaves||3|
| || |
2. Cut beef into 2-rib portions. For each serving: Grill 1 portion 5 minutes on each side; brush with 2 tablespoons Barbecue Sauce. Grill 5 to 10 minutes or to desired doneness, turning once.
Cut into individual ribs; serve with additional sauce.
|Beef Rib, Back Ribs (IMPS/NAMP 124)||24 pounds|
Nutrition information per serving: 521 calories; 36 g fat(14 g saturated fat; 15 g monounsaturated fat); 108 mg cholesterol; 882 mg sodium; 18 g carbohydrate; 0.1 g fiber; 29 g protein; 9.9 mg niacin; 0.3 mg vitamin B6; 3.3 mg vitamin B12; 3.9 mg iron; 28.4 mg selenium; 7.0 mg zinc; 110.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, iron, selenium, zinc and choline; and a good source of vitamin B6