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Western Lite Broil
 
RecipeBeef Cuts
Western Lite Broil
Soy-marinated steaks broiled, sliced thin and served with a mixed green salad.
Yield: 25 servings
INGREDIENTSQUANTITYDIRECTIONS
Marinade: 
1. Combine soy sauce, water, lemon juice, honey, onions and garlic powder.
Soy sauce1 1/4 cups
Water5 fluid ounces
Lemon juice5 fluid ounces
Honey1 2/3 tablespoons
Dried minced onion1 2/3 tablespoons
Garlic powder1 1/4 teaspoons
  
2. Add steaks to marinade; turn to coat thoroughly. Marinate steaks for 24 to 48 hours.

3. Broil beef to medium-rare (do not overcook).

4. Slice meat across the grain into thin slices. Sprinkle with toasted sesame seeds, if desired.

5. Serve 4 ounces of cooked beef with 2 cups of tossed salad and a muffin for a diet plate with less than 400 calories.
Round, Top (Inside) Round Steaks (IMPS/NAMP 1169)7 1/2 pounds


Nutrition information per serving: 196 calories; 6 g fat(2 g saturated fat; 2 g monounsaturated fat); 86 mg cholesterol; 404 mg sodium; 1 g carbohydrate; 0.1 g fiber; 33 g protein; 9.6 mg niacin; 0.5 mg vitamin B6; 1.8 mg vitamin B12; 2.9 mg iron; 37.2 mg selenium; 5.7 mg zinc; 125.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron
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