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Cajun Blackened Strip Steak
RecipeBeef Cuts
Cajun Blackened Strip Steak
Sliced strip loin steaks rubbed with cayenne seasoning and pan-seared.
Yield: 24 servings
1. Blend salt, paprika, cayenne pepper, onion, garlic powder, thyme, coriander, marjoram, fennel seed and cumin in electric blender; turning motor on and off as needed to mix thoroughly.
Salt6 1/2 tablespoons
Paprika3/4 cup
Cayenne pepper1/4 cup
Dried minced onion3 tablespoons
Garlic powder3 tablespoons
Dried thyme1 tablespoon
Ground coriander1 tablespoon
Dried marjoram1 tablespoon
Fennel seed1 tablespoon
Ground cumin1 1/2 teaspoons
2. For each serving; Heat a cast iron skillet over very high heat until it is beyond the smoking stage and bottom of skillet begins to turn white.

3. Generously coat all sides of each 8 ounce steak with seasoning mix. Place steak in hot skillet and top with 1 teaspoon melted butter.

4. Cook until underside looks charred - approximately 3 to 4 minutes. Turn steak and continue to cook another 3 to 4 minutes to char; steak will be medium-rare. Continue cooking to desired doneness.

5. Cut into 1/2-inch slices. Serve with okra.
Beef Loin, Strip Loin Steaks, Boneless (IMPS/NAMP 1180A) 24
Butter, melted1/2 cup

Nutrition information per serving: 363 calories; 15 g fat(7 g saturated fat; 5 g monounsaturated fat); 145 mg cholesterol; 1997 mg sodium; 3 g carbohydrate; 1.7 g fiber; 51 g protein; 19.8 mg niacin; 1.1 mg vitamin B6; 2.8 mg vitamin B12; 4.0 mg iron; 57.5 mg selenium; 9.2 mg zinc; 191.3 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
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