Asian Beef, Broccoli and Linguine Salad
Grilled strips of beef round steak tossed with broccoli, linguine, sesame seeds and a ginger-soy dressing.
Yield: 24 servings
1. Combine soy sauce, water, ginger, garlic, sugar and red pepper flakes in saucepan; bring to boil and reduce by quarter. Remove from heat; cool slightly.
2. Stir in sesame oil.
|Kikkoman reduced-sodium soy sauce||2 cups|
|Water||1 1/2 cups|
|Ginger, minced||1 1/2 ounces|
|Garlic, minced||1 1/2 ounces|
|Red pepper flakes||2 teaspoons|
|Sesame oil||3 tablespoons|
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3. Sprinkle round steaks with pepper; grill steaks to rare. Cool and thinly slice across the grain. Toss beef with 2 cups of dressing. Cover and chill.
|Round, Top (Inside) Round Steaks (IMPS/NAMP 1169)||4 pounds|
|Coarsely ground black pepper||2 tablespoons|
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4. One to 2 hours before serving toss broccoli, linguine and sesame seeds with beef and remaining dressing. Cover and chill until serving.
5. For each serving: Plate 1-1/3 cups salad; sprinkle with 1 tablespoon green onion.
|Blanched broccoli florets||2 1/4 pounds|
|Linguine, cooked al dente, drained||2 1/4 pounds|
|Sesame seeds, toasted||3 ounces|
|Green onions, sliced||1 1/2 cups|
Nutrition information per serving: 255 calories; 7 g fat(1 g saturated fat; 2 g monounsaturated fat); 48 mg cholesterol; 817 mg sodium; 21 g carbohydrate; 3.1 g fiber; 24 g protein; 7.0 mg niacin; 0.4 mg vitamin B6; 1.0 mg vitamin B12; 2.8 mg iron; 32.9 mg selenium; 3.6 mg zinc; 89.6 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber, iron and choline