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Asian Beef, Broccoli and Linguine Salad
RecipeBeef Cuts
Asian Beef, Broccoli and Linguine Salad
Grilled strips of beef round steak tossed with broccoli, linguine, sesame seeds and a ginger-soy dressing.
Yield: 24 servings
1. Combine soy sauce, water, ginger, garlic, sugar and red pepper flakes in saucepan; bring to boil and reduce by quarter. Remove from heat; cool slightly.

2. Stir in sesame oil.
Kikkoman reduced-sodium soy sauce2 cups
Water1 1/2 cups
Ginger, minced1 1/2 ounces
Garlic, minced1 1/2 ounces
Sugar3 tablespoons
Red pepper flakes2 teaspoons
Sesame oil3 tablespoons
3. Sprinkle round steaks with pepper; grill steaks to rare. Cool and thinly slice across the grain. Toss beef with 2 cups of dressing. Cover and chill.
Round, Top (Inside) Round Steaks (IMPS/NAMP 1169)4 pounds
Coarsely ground black pepper2 tablespoons
4. One to 2 hours before serving toss broccoli, linguine and sesame seeds with beef and remaining dressing. Cover and chill until serving.

5. For each serving: Plate 1-1/3 cups salad; sprinkle with 1 tablespoon green onion.
Blanched broccoli florets2 1/4 pounds
Linguine, cooked al dente, drained2 1/4 pounds
Sesame seeds, toasted3 ounces
Green onions, sliced1 1/2 cups

Nutrition information per serving: 255 calories; 7 g fat(1 g saturated fat; 2 g monounsaturated fat); 48 mg cholesterol; 817 mg sodium; 21 g carbohydrate; 3.1 g fiber; 24 g protein; 7.0 mg niacin; 0.4 mg vitamin B6; 1.0 mg vitamin B12; 2.8 mg iron; 32.9 mg selenium; 3.6 mg zinc; 89.6 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of fiber, iron and choline
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