Meatballs in Cranberry-Orange Sauce
Baked ground beef simmered with a sweet and sour cranberry-orange sauce.
Yield: 8 servings
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1. In a large nonstick skillet, combine all ingredients except meatballs. Bring to a boil; reduce heat to medium-low.
Simmer, uncovered, 5 minutes, stirring and slightly pressing to crush whole berries.
2. Add meatballs to skillet; continue to cook until meatballs are heated through, stirring occasionally.
|Fully-cooked frozen meatballs||18 ounces|
|Whole berry cranberry sauce||16 ounces|
|Orange juice||1 cup|
|Prepared picante sauce, mild||1/2 cup|
|Cider vinegar||2 tablespoons|
|Ginger, minced||1/2 teaspoon|
|Ground allspice|| dash|
Nutrition information per serving: 228 calories; 7 g fat(2 g saturated fat; 3 g monounsaturated fat); 51 mg cholesterol; 214 mg sodium; 30 g carbohydrate; 1.5 g fiber; 11 g protein; 2.5 mg niacin; 0.1 mg vitamin B6; 0.8 mg vitamin B12; 1.1 mg iron; 0.0 mg selenium; 1.9 mg zinc; 2.0 mg choline.
This recipe is an excellent source of protein and vitamin B12; and a good source of niacin and zinc