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Meatballs in Cranberry-Orange Sauce
 
Recipe
Meatballs in Cranberry-Orange Sauce
Baked ground beef simmered with a sweet and sour cranberry-orange sauce.
Yield: 8 servings
INGREDIENTSQUANTITYDIRECTIONS
  
1. In a large nonstick skillet, combine all ingredients except meatballs. Bring to a boil; reduce heat to medium-low.

Simmer, uncovered, 5 minutes, stirring and slightly pressing to crush whole berries.

2. Add meatballs to skillet; continue to cook until meatballs are heated through, stirring occasionally.
Fully-cooked frozen meatballs18 ounces
Whole berry cranberry sauce16 ounces
Orange juice1 cup
Prepared picante sauce, mild1/2 cup
Cider vinegar2 tablespoons
Ginger, minced1/2 teaspoon
Ground allspice dash


Nutrition information per serving: 228 calories; 7 g fat(2 g saturated fat; 3 g monounsaturated fat); 51 mg cholesterol; 214 mg sodium; 30 g carbohydrate; 1.5 g fiber; 11 g protein; 2.5 mg niacin; 0.1 mg vitamin B6; 0.8 mg vitamin B12; 1.1 mg iron; 0.0 mg selenium; 1.9 mg zinc; 2.0 mg choline.
This recipe is an excellent source of protein and vitamin B12; and a good source of niacin and zinc
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