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Asian Barbecue Steaks
Asian Barbecue Steaks
Yield: Makes 4 servings
1/2 cup ketchup1/2 cup
1/4 cup chopped green onions1/4 cup
1/4 cup hoisin sauce1/4 cup
1 tablespoon minced fresh ginger1 tablespoon

Nutrition information per serving: 193 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 75 mg cholesterol; 424 mg sodium; 10 g carbohydrate; 0.6 g fiber; 24 g protein; 4.6 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 2.2 mg iron; 26.8 mcg selenium; 4.1 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
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